Summer has exquisite bath Loofah rubbing collaterals for traditional Chinese medicine

After a day of hard, a lot of people go home and fall asleep, not to be able to not only the physical recovery, instead more easy to waist sour backache. At this point might as well take a bath, refreshing effect is best.

Shower bath late early. Is most suited to shower this morning, so I can wake up the body and mind, let a person kick into the work and study. Was tired if it was night, can be in 1 hour after dinner, bubble bath, 1 ~ 2 hours before bed can accelerate the blood circulation, improve the metabolism of the body, make people energetic. If there are no conditions for bubble bath, can be big shower water, flap harness the power of the water body, relax the muscles. If it is after exercise fatigue, should be washed after half an hour to an hour, or you will make the heart rate, blood flow to the skin in great quantities, cause the heart and brain, serious will collapse.

Take a shower of the way

Body: bath should lie on your back soak in the tub or specially designed spa tub, with water flat nipple is preferred. Time according to the case may be. The water temperature is 42 ℃ above, a bath time 10-20 minutes; The water temperature is 35 to 37 ℃, soaking time can be more than 1 hours. Regardless of the length of time can together with the underwater massage method, also known as the method, can use soft brush gently brush the local.

Half a bidet or bust: bath tub, according to the need, the surface flat umbilical or flat waist, soak in the spa. Upper cover towel, avoid catch cold catch cold.

Shower: refers to a local injection with special pipe body, in order to achieve the purpose of treating diseases. Nozzle is about 20 cm from the skin, and gradually moved to 15 cm, the water temperature is over 40 to 50 ℃, jet 5 minutes every time, then a bath for 10 minutes. Now, some water spurting out of the shower, spray to the body, from the direction of different, in fact is a kind of of acupoint massage. There are two shower benefits, it is to prevent cross infection; 2 it is to point "massage". Now ChongLangYu, water from a different direction to the human body, is also of acupoint massage. The benefits of the tub is add Fried good Chinese herbal medicine.

Massage bath: bath five or six minutes in the bath, massage to the body at the same time. Can use static water pressure, the buoyancy of water body and affected part. When washing bath, can be combined with massage, such as back rubs. Back rubs the best tool is the loofah, it itself is medicinal herbs, have the function of the collaterals. And the sea pumice in traditional Chinese medicine (TCM), like coarse grinding wheel, have the expectorant effect. Especially the elderly, on the one hand, because it is hard, thick skin can rub off the heels, on the other hand the expectorant phlegm. These natural bath appliance, chemical fibre bath towel is better than now.

Need to remind, shower some wrong behavior can let a person more wash more tired. Scrub brush, for example, will consume a large amount of energy; Doors and Windows closed, do not pay attention to ventilation, easy to cause the oxygen; Drinking and bathing, blood sugar can not get timely supplement, prone to the symptom such as dizziness, vertigo, general weakness, serious when still possible hypoglycemic coma; Daily baths is overmuch, adverse to the skin, even in the hot summer, also had better not more than twice a day.