Fine jade is sufficient The beauty of the woman can not be ignored in detail

Takeaway: jade beautiful hands, smooth; Fine jade is sufficient, exquisite inviting... For a woman of the pursuit of perfection, any a beautiful details are unavailable to ignore, and hands and feet are the busiest part of your body. Because most people lack of hands and foot care, traces of the years. Do a perfect woman, but also your hands feet!

1. Strengthen nails

Nails trimmed before, usable contain vitamin A, E and F embellish armour oil, massage A surface and A skin. Nail polish contains chemicals that often TuJia oil will make them turn yellow. In addition to the use of bottom oil protective armor oil erosion nails, can consider to polishing care, on the surface of the removal of a yellow stains. TuJia oil should not be too frequent, every 6 days to set aside 1 day time for nails to have a rest. Nails appear grooved damage is due to the nail bed, or a file to a surface pressure spearing and crowded rub, belong to the yeast infection, or the lack of zinc, regular massage with armor oil, can make the nails become gradually level off is smooth. Before besmear nail polish, might as well use of grooved filler as base oil, make the surface smooth.

2. A shape modification

Don't back and forth with a nail file filing her nails. To prevent split fingernail, can only follow the one direction, a 45-degree Angle filing her nails. Do not recommend using the nail clippers, manicure because it has the potential to make a slight crack surface, had better choose the blade broad, can a professional cut to length of the nail clippers. 's best to nails, nail file rough side file with thin side trimming shape, the clip "hangnails" also do not use nail clippers, because contain bacteria, disinfection before the dead skin of scissors.

3. The nail household

Shape ─ hands immersed in warm water for 5 minutes, wipe dry after a drop in the nail edge drop armor oil, further soften the dead skin. With peeling rod pushes away the side of a dead skin, then cut off dead skin, can be coated with armor bottom oil.

A oil ─ a coated central oil first, slight sweep under the strong pressure, expand the scope. Leave 1 mm space on either side, to avoid a direct contact with the skin oil.

Trim ─ the polish dry after appearing at the surface level of oil, protect color, nail surface luster. Such as the polish out, usable cotton buds dipped in a little wipe off nail polish remover. With flash powder is difficult to dry nail, drops of quick-drying nail oil helps.

4. Tighten the foot edema

Busy all day and night feet moisture is concentrated in the calf, become edema, can lie on the bed, leaning on the wall, your feet and body form the Angle of 45 degrees, relax massage your feet after 30 minutes, pay attention to not pressure massage crus, doctors think press too much can make the skin relaxation, because the cells have more space to absorb the moisture. Massage can convert firming creams, the effect is more ideal. Another convenient way to put some stones in the water, feet under the rotating stones, has increased the role of blood circulation. When traveling by plane, feet swelling, and most easily, so be sure to get ready for wear loose comfortable shoes. Settle down, as soon as the shoes, only a pair of socks. Pacing back and forth over a period of time in the channel, to help your feet the circulation of the blood.

5. Purify is corneous

If the shoe size is not appropriate, over time the heel to produce hard skin and cocoon, want to disappear thick cutin, just put the feet in hot water for 15 minutes, then gently with pumice on the dead skin, 1 week 2 times, gradually remove dead skin cells. Pay attention to the foam immersion time more long, foot skin more soft, at this time to avoid too hard so as not to scratch the skin friction.

6. The feet sweat goodbye

Feet skin distribution in total 120000 sweat glands, if your feet sweat special, need not besmear too thick cream. Summer in the shoes and some special absorbent shuang foot powder, not only keep the shoes dry, easy to put on and take off. , of course, the most direct is to avoid wear shoes of glue, let your feet to breathe.

In winter, try not to wear nylon socks, cotton socks smell less formation, or mat cotton insoles in the shoes.

7. Beautiful posture

How your feet stand to keep manners are very important. Poor posture can cause all kinds of problems, such as back pain, indigestion, and even a headache. Improve posture, standing in front of a big mirror first, feet slightly apart. Check the correct posture, you are likely to body weight when standing on one leg, and twist joint to one side. The correct station method is 挻 straight back, let two legs equally share the body weight, at the same time keep the joints and shoulders level. Graceful manners can not only reduce stress, but also can tighten your abdominal muscles.

Water treatment

Water treatment can make you tired feet quickly recover, method is to put your feet in cold water for about 30 seconds, and then in the hot water soak for 3 minutes. The aim is to keep the circulation of the blood flow, to prevent varicose veins. After soaking your feet with a towel wrapped up, her legs slightly higher, lying in bed rest for 20 minutes, to relieve the tense muscles. Hot and cold water can accelerate the blood circulation, wear cotton gloves and socks to keep warm in winter, but remember, gloves and shoes is too tight, otherwise it will inhibit cycle.

reflexology

Reflexology area, the body is divided into 10 energy for these areas to stimulate, can relieve the mental and physical diseases. Doctors often some special points on the foot for a foot massage, and these special points and body corresponding to the various organs, for example, toes and head, brain, and sinuses, heel and sciatic nerve. When these special points are stimulated, the corresponding body organs stimulated at the same time, which will hinder the energy transport barriers, make the organ function in good condition. And urbanite is most suitable for a foot massage, can treat insomnia and shoulder fatigue.